I am sure that I am not the first person to add these four ingredients to a blender. However, upon sipping this frothy smoothie for the first time I felt compelled to share it. I use this recipe as a breakfast, lunch or an evening dessert after a long run to get some extra calories and fluids in.
To a blender add banana, medjool dates (pits removed), 1-2 spoons of raw carob powder, and 500 - 1000ml of water. Blend well.
A good starting point is two bananas, two dates, one spoonful of raw carob powder, and 500ml of water. However, depending on how much food I have and how hungry I am, the quantities vary. I have made this smoothie with as much as fifteen dates or eight bananas. Either way, this smoothie is simply delectable.
Good food is good food. Enjoy :)